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Time limited and with a feeling that a slight leg injury would respond better with a run over grass I decided that my lunchtime run should follow my Route 2 with an anticipated duration of 45 minutes.

The day was pleasantly warm and sunny with a slight cooling breeze which made conditions almost perfect for me.

As someone with perhaps greater left wing political leanings than ever will be available through the UK Conservative Party I am not unhappy when the political right trips itself up. Alan Duncan did that in a well reported recent incident when he was recorded by an activist making comments which were not particularly healthy to his political party or his own political career at this point soon after the expenses scandal. I opportunistically reacted to this piece of news during the run today

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Route Map - I call this Route 2


View Route 2 in a larger map

Video Part 1


Video Part 2