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At 6.15am the darkness and potential of rain persuaded me that it was time to revisit my winter exercise home - the gym. My usual treadmill hosted me for 40 minutes followed by my usual recumbent cycling machine for cool down. I finished with some loosening up exercises and stomach crunches on a gym ball. The shower which followed was a treat but for the rest of the day I experienced some tiredness due to the change in exercise and the slightly increased pace. The next session will be easier.